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TOTAL BODY SCULPTING CLASSES
*Core Training/Abs *PILOXING *Total Body Sculpt *Interval Sculpt
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Challenge
your body and your mind with Christine! New This Summer:
PILOXING!!! Pilates, Boxing,
and Dance....oh my!!!
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CARDIO, CARDIO, CARDIO CLASSES
*Hi/Lo Aerobics *Step and Step Interval *Cardio Kickboxing *Bootcamp *Cardio Ball *PILOXING
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STROLLER MAMA'S AND PRE/POST NATAL FITNESS
*Pre-natal
fitness: A new way to exercise!
*Post-natal fitness: Get back into the groove!
*Stroller Mama's Quest:
Give me my body back! After
the birth of my son, I realized how important it was to stay healthy and "get my body back".
IT IS POSSIBLE!!!
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YOGA AND STRETCHING
*Hatha Yoga for the Beginner Yogi *Hatha Yoga
for the Intermediate Yogi *Deep Stretch 101
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FACIAL STRENGTHENING/AWARENESS
* Let's FACE It!
(Learn how to control and strengthen the muscles in your face to prevent and reverse the signs of aging. These state-of-the-art
exercises will make you forget about those expensive Botox sessions and Facelifts for good. Learn how to work your facial
muscles and take years off your face! What are you waiting for?)
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